Inner Truth

The 7-Day Sunday Reset

A small, free guide for a calmer week. Each day brings one line from the Stoics or the Tao, what it means in plain words, a short practice of two or three minutes, and one question to write about. Start on any Sunday, and go at your own pace.

Cover of The 7-Day Sunday Reset: soft beige background with gentle sage hills Download the free guide (PDF)

No sign-up needed.

What's inside

Seven days. One line, its plain meaning, a short practice, and one question.

  1. Day 1Come home to yourself (Marcus Aurelius)
  2. Day 2Sort what is yours (Epictetus)
  3. Day 3Spend your time on purpose (Seneca)
  4. Day 4Notice the story (Epictetus)
  5. Day 5Smaller than you fear (Seneca)
  6. Day 6One small step (Lao Tzu)
  7. Day 7Know yourself, be content (Lao Tzu)